• Description of the retreat:  "Reconnect with your body and cultivate a deep mind-body connection during this empowering 5-day retreat designed to inspire balance, self-care, and well-being. Through daily movement sessions blending yoga, Pilates, myofascial release, breathwork and restorative practices, alongside uplifting talks, you’ll leave feeling grounded, stretched, and refreshed. With a spacious schedule that allows time for relaxation and reflection, this retreat offers the perfect opportunity to realign with yourself and embrace your journey to wellness.

• Contact information and social media links  : Contact Ana info@anastefan.ie @anastefancoaching